Stephanie Conwell (UW Department of Family Medicine and Community Health)
Very gentle chair yoga made for different times of day. Very relaxing/clear instruction. Even though it says “Yoga for seniors” – you can do this even if you are not a senior. (15 min each)
Alyssa Marshall (Life Power Yoga)
Chair yoga for people with chronic pain. Conducted in both English and Spanish. (20 min)
Chronic Pain Service at Toronto Rehab
Lauren Bringle (YogaTX)
Kassandra Reinhardt
Floor Sequences
Yoga with Adriene
This channel includes a number of great videos for beginners, but a couple are highlighted below:
