Written By: Butler Hospital on June 30, 2025
As summer arrives, so do the celebratory sights and sounds of fireworks – especially around the Fourth of July. While many enjoy the bright displays and booming bursts of color, these loud and sudden noises can be triggering for those living with Post-Traumatic Stress Disorder (PTSD).
So, here are some practical and compassionate strategies to help you or a loved one feel safe and supported.
One of the most helpful first steps is communication. If you’re comfortable, speak with your neighbors and ask if they plan to set off fireworks. Knowing what to expect – and when – can make a big difference in how you prepare emotionally and physically.
Preparation can be empowering. A self-care toolkit can include items or activities that bring you calm, comfort, or joy. Some ideas:
For many, the noise is the most difficult part. Here are a few ways to reduce the impact:
Creating a quiet, safe space inside your home – with closed windows, soft lighting, and familiar surroundings – can help reduce the overstimulation that fireworks may bring.
PTSD symptoms can feel overwhelming. Grounding strategies help reconnect you to the present moment when you feel triggered or anxious. Try this sensory-based grounding exercise, often called the “5-4-3-2-1” method:
Engage in positive activities that shift your focus and soothe your mind:
Even small moments of distraction can help reframe your experience and reinforce that you are safe.
Living with PTSD can be isolating, but it's important to remember you are not alone. Whether you're supporting a loved one or managing your own triggers, these steps can help you navigate this season with greater confidence and care.
If you or someone you know needs additional support, Butler Hospital is here to help.
Disclaimer: The content in this blog is for informational and educational purposes only and should not serve as medical advice, consultation, or diagnosis. If you have a medical concern, please consult your healthcare provider or seek immediate medical treatment.
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