--- title: "VIDEO: Learn the 8 Pillars of Brain Health" description: Research has shown that certain lifestyle choices can contribute to better brain health in people as they age. image: https://www.butler.org/hubfs/banner-blue-bkgd_Proxy.png --- - [**Pay My Bill](https://www.carenewengland.org/pay/butler-hospital/) - [**Careers](https://www.butler.org/careers) - [**Donate](https://www.butler.org/ways-to-give) - [**My Chart](https://www.carenewengland.org/mychart) - [**+1 (844) 401-0111](tel:+1%20(844)%20401-0111) [![CNE Butler Behavioral Health](https://www.butler.org/hs-fs/hubfs/-%20CNE/CNE%20-%202026%20Branding/CNE%20Butler%20Behavioral%20Health.png?width=1200&height=475&name=CNE%20Butler%20Behavioral%20Health.png)](https://www.butler.org/) ** #### Site Search ** ** ![ # VIDEO: Learn the 8 Pillars of Brain Health Research has shown that certain lifestyle choices can contribute to better brain health in people as they age. Just as maintaining physical health requires a healthy diet, exercise and other healthy choices, so too does cognitive health. The Global Alzheimer’s Platform has outlined eight lifestyle factors to focus on – called the “8 Pillars of Brain Health.” Here, Memory and Aging Program Outreach Manager Tara Tang explains what the 8 Pillars are and how to incorporate them into your daily life in order to help maintain your own brain health. ***Disclaimer: ****The content in this blog is for informational and educational purposes only and should not serve as medical advice, consultation, or diagnosis. If you have a medical concern, please consult your healthcare provider or seek immediate medical treatment.* ##### Contact Us [Send Us A Message](https://www.butler.org/contact-us) [+1 (844) 401-0111](tel:+18444010111) 345 Blackstone Blvd, Providence, RI 02906 - [**](https://www.facebook.com/ButlerHospital) - [**](https://twitter.com/ButlerHospital) - [**](https://www.linkedin.com/company/butler-hospital/) ##### Other Care New England Locations [Care New England](https://www.carenewengland.org/) [Kent Hospital](https://www.kentri.org/) [The Providence Center](https://providencecenter.org/) [VNA of Care New England](https://www.vnacarenewengland.org/) [Women & Infants Hospital](https://www.womenandinfants.org/) ##### Patients and Visitors [Find A Provider](https://www.butler.org/provider-finder) [Integra Community Care](https://www.integracare.org/) ##### About Us [Who We Are](https://www.butler.org/about) [Diversity, Equity, & Inclusion (DEI)](https://www.carenewengland.org/dei) [Research](https://www.butler.org/research) [Legal Notices](https://www.carenewengland.org/legal-notices) [Auxiliary Aids & Services](https://www.carenewengland.org/auxiliary-aids-and-services) [Price Transparency](https://www.carenewengland.org/price-transparency) ##### Get Involved [Ways to Give](https://www.butler.org/ways-to-give) [Careers](https://www.carenewengland.org/careers) [Volunteer](https://www.carenewengland.org/volunteer) ##### News [In The News](https://www.butler.org/news) [Media Relations](https://www.butler.org/media-relations) --- Copyright © 2026 Care New England Health System × You are about to leave our website and enter an external site. We are not responsible for the content, privacy practices, or accuracy of information on the external site. Do you wish to continue? [Yes](https://www.butler.org/memoryandaging/8-pillars-of-brain-health#yes)   [No](https://www.butler.org/memoryandaging/8-pillars-of-brain-health#no)