This MIND Diet-inspired dish is packed with foods that help to support brain health, and is a favorite of Memory and Aging Program Administrative Coordinator Sheri Lelievre. Serve it up for lunch, dinner or at a gathering for a brain-healthy, delicious dish that everyone will enjoy!
Ingredients:
For the Salad:
- 4 oz. fresh baby spinach
- 1/2 cup chopped broccoli
- 1/2 of a ripe avocado
- 1/4 cup blueberries
- 2 – 4 tbsp. dried cranberries
- 2 – 4 tbsp. roasted sunflower seeds
- black pepper to taste (optional
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For the Poppy Seed Ranch Dressing:
- 1/2 cup plain greek yogurt or sour cream
- 1/4 cup buttermilk
- 1/4 cup mayonnaise
- 1 clove garlic
- 1/2 tsp. lemon juice or white vinegar
- 1 tsp. poppy seeds
- 1/2 tsp. dried parsley
- 1/2 tsp. dried dill
- 1/4 tsp. onion powder
- 1/4 tsp. paprika
- 1/8 to 1/4 tsp. garlic powder
- 1/8 tsp. sea salt
- 1/8 tsp. black pepper
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Instructions:
Simply mix together in a large bowl and enjoy!
Interested in changing to a healthier lifestyle?
If you're 40+ with normal memory or mild memory loss, you can help in the fight against Alzheimer's. Here's how: butler.org/ALZregistry
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